At Yes2Health Wellness Clinic in Narellan, remedial massage focuses on relieving muscular tension, improving mobility and supporting the recovery of tight, overworked or uncomfortable muscles.
Whether you're experiencing neck and shoulder tension, lower back discomfort, muscle tightness from exercise or general physical stress, remedial massage can help you move more comfortably and feel less restricted.
Each treatment is tailored to the areas requiring attention, with trigger point therapy and cupping incorporated where appropriate.
Benefits of Remedial Massage
Remedial massage may assist with:
* Neck, shoulder and upper back tension
* Lower back pain and muscular discomfort
* Tight or overworked muscles
* Muscle stiffness and restricted movement
* Tension-related headaches
* Post-exercise muscle soreness
* Muscular tension associated with poor posture
* Stress-related muscle tightness
* Improving flexibility and range of movement
Trigger Point Therapy
Trigger points are sensitive areas within tight muscle tissue that can contribute to local discomfort or referred pain.
Trigger point therapy involves applying targeted pressure to these areas to help release muscular tension, reduce discomfort and improve movement.
This technique may be incorporated into your remedial massage depending on your needs and treatment goals.
Cupping Therapy
Cupping is a traditional manual therapy technique that uses suction cups applied to the skin and underlying soft tissues.
It may be incorporated into remedial massage to help relieve muscle tightness, encourage local circulation and improve soft tissue mobility.
Cupping is optional and will only be used where appropriate and with your consent.
Temporary circular marks or mild skin discolouration can occur following cupping.
What to Expect During Your Appointment
Your appointment begins with a brief discussion about your current concerns, areas of muscular tension and any relevant injuries or health conditions.
Treatment may include a combination of remedial massage techniques, targeted trigger point therapy and cupping, depending on your presentation and preferences.
You can choose to have your massage with or without cupping.
Remedial Massage Prices
60-Minute Remedial Massage | $155
Suitable for targeted treatment of muscular tension, discomfort and restricted movement.
90-Minute Remedial Massage | $215
Allows additional time to address multiple areas of tension or provide a more comprehensive treatment.
Both appointments may include trigger point therapy and cupping where appropriate, at no additional charge.
About Your Practitioner
Your treatment is provided by Rebekah Travers, a university-trained naturopath and former enrolled nurse with over 16 years of experience in the health and wellness industry.
Rebekah combines her understanding of anatomy, physiology and holistic health with a practical approach to remedial massage and muscular care.
Health Fund Rebates
Health fund rebates may be available for remedial massage, depending on your private health insurance provider and level of extras cover. Please check with your health fund before booking to confirm your eligibility and rebate amount.
Book here → to Book your Remedial Massage in Narellan