Colon Hydrotherapy
Colon hydrotherapy at Yes2Health is conducted by University qualified Naturopath and Colon Hydrotherapist, Rebekah. With over 16 years in private practice and more than a decade of providing colonics, Rebekah brings a level of skill, care and clinical knowledge that makes a real difference to your experience and your results.
(B. App. Sc (Nat St), Grad Dip (Nat), Dip RMT, MATMS)
We offer both gravity and machine colonics at the clinic. Not sure which one is right for you? Don't worry about it. Just book either one and Rebekah will assess what suits you best on the day based on your needs and comfort.
Book your colonic in Narellan here
Want to understand the difference before you book?
Learn about Gravity Colonics →
Learn about Machine Colonics →
Why Colon Hydrotherapy?
The colon is the main waste repository of the body. With modern diets high in processed and refined foods, stress, environmental toxins and poor elimination habits, waste can accumulate over time and begin impacting the colon wall. Even people with regular bowel movements can carry a significant build up of impacted waste, mucus and toxins that the body simply cannot shift on its own.
Colon hydrotherapy works by gently introducing filtered water into the colon to hydrate, soften and flush out accumulated waste. This process supports the colon's natural peristaltic motion, improves bowel transit time and reduces the toxic load on the body. When the colon is cleaner and functioning well, everything else works better too.
Benefits of Colon Hydrotherapy
When accumulated waste and toxic matter are cleared from the body, your capacity to absorb nutrients improves, energy increases and the digestive system begins to function the way it was designed to. Clients regularly report feeling lighter, clearer and more energised after their sessions.
Benefits include regulation of bowel movements and improved colon muscle tone, reduction in bloating and gas, removal of toxins, mucus, plaque and impacted waste, reduction of excess candida and parasites, improved digestion and nutrient absorption, clearer skin and enhanced mental clarity, reduced inflammation and emotional stress, and a restored sense of overall wellbeing.
Investment
Single Session
Colonic | $135
Colonic + Red Light Therapy or Sauna | $175
Packages
3 Colonics | $375
3 Colonics + 3 Red Light Therapy or Sauna Sessions | $450
Optional Add On
Additional Treatment Time (20 Minutes) | $65
What can Colon Hydrotherapy Help With
Colon hydrotherapy is suitable for both men and women and can be beneficial even when bowel movements appear regular. It is commonly used to support a wide range of conditions including constipation, bloating, flatulence and IBS, back pain and chronic headaches or migraines, skin conditions such as acne, eczema and psoriasis, poor concentration, anxiety and low mood, candida and yeast infections, weight management, and general detoxification support.
What to Expect During Your Session
Once you arrive and complete your intake form, Rebekah will take a thorough health history and discuss your current concerns and goals. She will walk you through the full procedure so you feel comfortable and informed before anything begins. You will be asked to change your lower half into an eco friendly disposable towel and will be appropriately draped at all times so your dignity and privacy are maintained throughout.
The session involves gentle fills and releases of filtered water into the colon. Rebekah remains with you the entire time, using pressure points and gentle abdominal massage to support comfort and encourage effective cleansing. Sessions run for approximately 30 to 45 minutes, with time on the toilet afterwards if needed. You can return to work and normal daily activities after your appointment, though we recommend avoiding vigorous exercise for at least two hours.
For your first colonic, some mild cramping or bloating may occur as the body begins to release. With each subsequent session the experience becomes progressively more comfortable and the results more significant.
How Many Colonics Do You Need?
Yes2Health recommends starting with three to four colonics, ideally one per week over three to four weeks, particularly if you are dealing with constipation or impaction. For ongoing maintenance, one colonic per month or every few months is a great way to support long term gut health. Your first session is largely a hydration and softening treatment. The real releases and shifts tend to happen from the second and third sessions onwards.
For those who want a more comprehensive approach, a one hour naturopathic consultation can be added to begin a tailored nutritional and herbal protocol to work alongside your colonic program.
Preparation for Your Colonic
In the week leading up to your appointment, focus on eating lightly and cleanly. Include fresh vegetable juices, soups and broths, and avoid processed foods, gluten, alcohol and carbonated drinks. If you suffer from constipation, supplementing with magnesium in the evenings leading up to your session can help loosen stubborn waste and improve your results.
On the day of your appointment, start with lemon water and fresh pressed vegetable juice if possible. Avoid heavy meals for three hours before your session but do eat something small if you have blood sugar concerns. Stay well hydrated throughout the day but avoid drinking for the 45 minutes to one hour before your appointment. Avoid gas forming foods such as legumes, raw broccoli, raw cauliflower and asparagus on the day.
After Your Colonic
After your session, avoid vigorous activity for two hours and focus on gentle rehydration. Coconut water is ideal for replenishing electrolytes. Light meals of vegetables, whole grains and fruit are best for the remainder of the day, along with herbal teas such as peppermint, ginger or chamomile. Fresh cold pressed vegetable juices and aloe vera juice are also great choices to support your digestive recovery.
Our Standards and Equipment
All sessions at Yes2Health use filtered water to remove heavy metals, bacteria, cysts, chlorine and pesticides before it enters your body. We use sterile, single use disposable speculums and tubing approved by NSW Health, eco friendly disposable towels and bed linens, and a separate private bathroom for your complete comfort and privacy. Yes2Health is approved by NSW Health to offer colon hydrotherapy.
Contraindications
Colon hydrotherapy is not suitable for everyone. It is contraindicated in the following conditions: recent surgery, active ulcerative colitis, diverticulitis, Crohn's disease, heart disease, renal insufficiency, advanced kidney disease, colon cancer and general carcinoma, lupus, fistula, intestinal mass, epilepsy, intestinal perforation, anaemia, acute liver failure, abdominal hernia, and pregnancy.
Medications & Suitability
Colonics are an 18+ Service
Clients under 18 may only be seen at Rebekah's discretion and must provide written parental or guardian consent along with a GP referral before any appointment can be approved.
Want to learn more about your options? Gravity Colonics at Yes2Health →
Machine Colonics at Yes2Health →