At Yes2health, we offer a private and relaxing sauna experience for you to enjoy after your treatments. Regular sauna use has numerous health benefits, including reducing stress, improving cardiovascular health, aiding in post-workout recovery, flushing toxins, improving brain health, relieving stress, inducing deeper sleep, fighting illness, and burning calories. Medical research shows that regular sauna usage can reduce the risk of all-cause mortality, fatal cardiac incidents, stroke, and hypertension. Saunas also promote muscle relaxation, help to reduce muscle tension, and eliminate lactic acid and other toxins that may be present.
Sauna use increases blood circulation and stimulates the production of serotonin, the “happy hormone,” which can help to reduce levels of cortisol, the hormone that is released when we’re stressed. Also, German sauna medical research has shown that saunas can significantly reduce the incidences of colds and influenza among study participants by producing white blood cells more rapidly, which in turn helps to fight illnesses and kill viruses. Whether you're looking to improve your overall health and wellness or seeking post-workout recovery, our sauna experience can help you feel good and be good for you.