Are you ready to unlock the power of your mind to achieve your goals and overcome life's challenges? Hypnotherapy is an effective therapeutic approach that can help you harness your inner resources, break free from unwanted habits, and improve your overall well-being. At Yes2Health, we offer a range of hypnotherapy services to support you on your journey to a happier, healthier you. Rebekah has now joined Christina, who has been with Yes2health since it's opening and has over 25 years experience as a Clinical Hypnotherapist.
What is Hypnosis?
Hypnosis is a natural and altered state of consciousness characterised by deep relaxation and heightened focus. It's a state in which your subconscious mind becomes highly receptive to positive suggestions and imagery. Contrary to common misconceptions, you remain in control during hypnosis, and you cannot be made to do anything against your will.
What to Expect in Your Hypnotherapy Session:
During your one-hour hypnotherapy session with Rebekah, you will experience a welcoming and non-judgmental environment. Rebekah is also a university trained Naturopath which helps with a holistic approach, ready to help you achieve your goals. Here's what you can expect:
1. Initial Consultation: Your session begins with a thorough discussion of your goals, concerns, and any questions you may have about hypnotherapy.
2. Deep Relaxation: You'll be guided into a state of deep relaxation through gentle breathing and relaxation techniques.
3. Hypnosis Induction: Once you are deeply relaxed, Rebekah will guide you into a hypnotic state using carefully crafted scripts and imagery.
4. Positive Suggestions: While in hypnosis, you will receive positive suggestions that align with your goals. These suggestions can help you overcome challenges.
5. Customised Approach: Each session is tailored to your unique needs and goals. Rebekah will work with you to create a personalised hypnotherapy experience.
6. Post-Hypnotic Suggestions: You'll leave the session with post-hypnotic suggestions that reinforce the positive changes you're seeking in your life.
Our Hypnotherapy Services:
- Quit Smoking:
Break free from the grip of smoking and regain control over your health and life.
- Quit Vaping:
Overcome vaping addiction and embrace a healthier, vape-free lifestyle.
- Weight Loss:
Achieve your desired weight and develop a positive relationship with food and exercise.
- IBS Relief
Discover relief from the discomfort and disruption of IBS such as abdominal pain, bloating and irregular bowel movements.
- Stress Reduction
Learn powerful techniques to manage and reduce stress / anxiety, promoting relaxation and well-being.
- Performance Enhancement:
Elevate your performance in various aspects of life, from sports and career to personal growth.
- Overcome Insomnia:
Experience peaceful nights and refreshed mornings and say goodbye to sleepless nights.
If you're ready to experience the transformative power of hypnotherapy, book your session with Rebekah today. Discover how hypnosis can help you achieve your goals, break free from unwanted habits, and create positive, lasting change in your life.
How many sessions do I need?
Most clients see results after 1 session, however 3 to 4 is usually recommended.
Simply book online through our online booking system